Your Optimal Health (Aired 08-07-26) Is your healthcare helping you prevent disease—or only treating it after it starts?

August 08, 2026 • 00:52:24

Show Notes

Dr. Nathan Bryan explains why reactive sick care often falls short and explores a more proactive approach to health through prevention, better sleep, nutrition, exercise, stress management, and science-backed daily habits designed to support long-term wellness and optimal health.

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